Banana is good for consumption

Nutritional content of bananas has 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrates, 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
Bananas do have high calorie content, and bananas can also be used as a source of energy for the body because there is a banana in glucose well enough so that both the formation of the body, working muscles and eliminate fatigue.
Other efficacy of bananas is to eliminate stubborn acne by mashed, mixed with a little milk and honey, then apply the face mask on a regular basis as long as 30 to 40 minutes, wash with warm water and rinse with cold water or ice water.
Bananas also have an important role in our weight because, in addition to increasing body weight, banana can also lose weight by consuming bananas and 4 glasses of 4 non-fat milk or fresh milk per day, at least 3 days a week